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Teaching & Helping Others to Eat Healthy

Getting Started

We offer a free consultation where we sit down with you to explain how this whole thing works. We work with you and figure out what your favorite foods are so that we can create a customized menu around your wellness goals. We have an easy and transparent process that gives our clients a sense of community between Comida Fresca and them.

We are proud to service the Denver Metro Area.

Get Started Today!

Cooking Classes
This introductory class offers a hands-on experience with knife safety and knife skills, MyPlate nutrition education (whole grains versus refined grains, protein, vegetables, fruit, dairy; plant-based nutrition alternatives available and welcomed!).

We also learn about the not-so-healthy parts of nutrition, like sugar, fat, and salt and different ways to wean off of them (if interested), as well as great alternatives to live a happy and balanced life.

$40/hour

Meal Preparation Class
This class offers a great opportunity for you to learn the basics of meal-prep! We will go over a plan that is designed around your individual budgetary needs, food preferences, fridge storing, food labeling, reheating instructions, and fun ways to navigate your favorite or local grocery store.

$40/class

Family Cooking Class
This class offers a fun foundation on how to get everyone involved in the kitchen. The only way to truly make a dietary change for a more balanced life is by getting you family and loved ones involved in the process. Cooking is about building community after all! This class is designed to get everyone involved in the kitchen, whether you have little ones that are not able to handle knives yet, or if you just want to get the family more comfortable with helping out in the kitchen, this awesome, messy and fun class if for you!

$40/hour

More Delicious and Healthy Recipes please!
This class offers a more experienced cook an opportunity to learn more recipes to keep your weekly meals fun and diverse! We will look at your wellness goals and design new recipes based on your food preferences.

$40/per hour  

If you have any questions about the classes, please feel free to call us or text us at 720.579.5015. For weekly health tips and tricks, please stay connected with us on social media.

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SERVICIOS EN ESPANOL

Que es Comida Fresca Meals

Orgullosos de ofrecer alimentos saludables para personas ocupadas.

Comida Fresca se enorgullece en ofrecer deliciosa comida, preparada específicamente para su dieta, necesidades, metas nutritivas y más. Utilizamos ingredientes frescos, preparamos todo para usted en recipientes de vidrio reutilizables. ¡Incluso entregamos su comida directamente a su puerta!

La idea detrás de Comida Fresca Meals surgió de circunstancias personales en las que quería comer saludablemente con un horario ocupado y con un presupuesto ajustado. ¡La presión me motivo! Creé recetas que incluyen todos los grupos de alimentos para una nutrición óptima, y ​​también ofrecemos alternativas 100% de origen vegetal.

Somos los favoritos de nuestros clientes!

“Me encantó trabajar con Cindy en la preparación de comidas y otros objetivos de salud. Ella hizo los pasos accesibles. Sus planes eran simples y fáciles de seguir. ¡Cindy hizo ser saludable divertido!” – Netta

“Soy un tipo grande que come mucho y me preocupaba sentirme lleno en la preparación de la comida. Cindy trabajó conmigo para ajustar el tamaño de las porciones y creo platos personalizados para mi. Nunca he tenido una comida suya que no me encantó, y ahora soy mucho más saludable.” – Isiah

“¡Los maestros no tienen tiempo ni energía para hacer almuerzos durante la semana laboral! Los platillos de Comida Fresca son prácticos, entregados a mi casa y perfectos para mi dieta vegetariana.” – Ally

Nos encanta crear comidas saludables. Déjanos cocinar para ti!

La mejor parte de nuestro servicio es que si ya disfruta cocinar, preparar comidas, comer saludable, ¡aún podemos apoyarlo! Ofrecemos clases de cocina para individuos y familias que necesitan apoyo en incorporar la nutrición de hoy.

En estas clases le enseñamos exactamente cómo crear recetas, cómo leer las etiquetas de los alimentos y, lo más importante, cómo encontrar un equilibrio práctico y minimal en su experiencia hacia una vida más saludable.

MISIÓN

Crear y compartir comidas deliciosas y nutritivas que sean accesibles para todos.

VISIÓN

Cuando alguien está listo para cambiar su vida hacia el lado sano, tiene acceso a información práctica sobre alimentos y nutrición que les permitirá preparar comidas deliciosas y nutritivas, independientemente de su tiempo y presupuesto.

LA SITUACIÓN

Cada vez más personas recurren a comer afuera como una forma de alimentarse y mantenerse durante todo el día. Como humanos, debemos mantenernos alimentados para obtener la energía que necesitamos para prosperar en nuestra vida cotidiana, para nuestras familias, nuestras comunidades y para nuestro planeta en general.

Mantente conectado!

Instagram: instagram.com/cindy_bee5/

Facebook: facebook.com/CindeeBee5

Youtube: MotherNatureHasYourBack (la madre naturaleza te respalda)

 

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Customized Meal Prep & Delivery

MISSION
To create and share delicious and nutritious meals that are accessible to everyone.

VISION
When someone is ready to turn their life over to the clean side, they have access to practical information about food and nutrition that will allow them to prepare delicious and nutritious meals, regardless of their time and budget.

THE SITUATION
More and more people today are turning to eating out as a way to nourish themselves and sustain themselves throughout the day. As humans, we must keep ourselves fed in order to get the energy we need to thrive in our everyday lives, for our families, our communities and for our planet as a whole.

Less people are cooking from home due to long working hours, long commutes, and the lack of time and energy it takes to prepare meals from home. Home cooked meals are becoming, in our experience, a luxury for some people.

In some ideal situations where people are eating home-cooked meals, they may be:

  • Overspending at the grocery store
  • Throwing away food that goes bad in the fridge or pantry (which really means, throwing away money)
  • Buying things that are not going to keep them full after their meals (refined products such as white bread, white rice, refined pastas, cereals, juices, sugary foods & drinks, and other junk/snack foods)

Comida Fresca Meal-Prep Benefits

We are proud to offer a variety of ways to help you and your family eat healthier:

  • Huge Time & Cost Saver!
  • Weekly meal preparation
  • Perfect Portions / Less Food Waste
  • No Grocery Shopping
  • Eat Clean & Fresh Meals for a healthier lifestyle
  • Customized menu and reheating instructions
  • Will Speed up Your Metabolism (May have weight-loss benefits)
  • Food stored in glass container for sustainability and quality
  • *Also offering Sports Nutrition*