We offer a free consultation where we sit down with you to explain how this whole thing works. We work with you and figure out what your favorite foods are so that we can create a customized menu around your wellness goals. We have an easy and transparent process that gives our clients a sense of community between Comida Fresca and them.
We are proud to service the Denver Metro Area.
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This introductory class offers a hands-on experience with knife safety and knife skills, MyPlate nutrition education (whole grains versus refined grains, protein, vegetables, fruit, dairy; plant-based nutrition alternatives available and welcomed!).
We also learn about the not-so-healthy parts of nutrition, like sugar, fat, and salt and different ways to wean off of them (if interested), as well as great alternatives to live a happy and balanced life.
Meal Preparation Class
This class offers a great opportunity for you to learn the basics of meal-prep! We will go over a plan that is designed around your individual budgetary needs, food preferences, fridge storing, food labeling, reheating instructions, and fun ways to navigate your favorite or local grocery store.
Family Cooking Class
This class offers a fun foundation on how to get everyone involved in the kitchen. The only way to truly make a dietary change for a more balanced life is by getting you family and loved ones involved in the process. Cooking is about building community after all! This class is designed to get everyone involved in the kitchen, whether you have little ones that are not able to handle knives yet, or if you just want to get the family more comfortable with helping out in the kitchen, this awesome, messy and fun class if for you!
More Delicious and Healthy Recipes please!
This class offers a more experienced cook an opportunity to learn more recipes to keep your weekly meals fun and diverse! We will look at your wellness goals and design new recipes based on your food preferences.
If you have any questions about the classes, please feel free to call us or text us at 720.579.5015. For weekly health tips and tricks, please stay connected with us on social media.